There’s no denying running offers benefits that are hard to match.
Unfortunately, even the most careful runner is not immune to injury.
Below are some of the common running injuries that might require a visit to orthopaedic specialists.
While overuse, overtraining, and improper (or worn-out) footwear are deemed some of the likely causes, the root of the condition can be attributed to weakened and tightened foot muscles.
Plantar fasciitis is characterized by tight, sharp, and painful sensation at the heel’s base. The pain can range from irritating to excruciating.
While the pain may sometimes disappear while running, it can return after the run or a day after.
Stability and orthotics may offer temporary relief and eliminate the symptoms. However, it is frustrating to note that the relief provided may only be temporary.
Other fixes that may offer short-term comfort include icing the affected area, strengthening and stretching the calves, and rolling the feet on a golf ball.
If the pain is both severe and persistent, visiting trusted orthopaedic specialists would be the best recourse.
Iliotibial Band Syndrome (ITBS)
There are numerous likely causes for the condition. However, downhill running and running on the same side of the road are considered two of the most common culprits.
The tendon that connects the knee to the hip is call the iliotibial band. IT band syndrome occurs when the iliotibial band becomes inflamed.
Pain brought about by ITBS is likened to being stabbed in the side of the knee while running. The pain is especially noticeable when running downhill.
Left untreated, the annoying and excruciating pain can become crippling.
To minimize the swelling, massaging the hamstring and quadriceps muscles and using a foam roller (on the affected area) will do the trick. Refraining from aggressive downhill running will also prove advantageous.
In some cases, tight calves are considered the culprit. Tight calves will put plenty of stress and strain on the Achilles tendon. Factor in months of training and this overuse injury can become highly likely.
Apart from tight calves, drastic increases in intensity or volume of training and unsupportive footwear can also contribute to the development of the condition.
Simply put, Achilles tendinitis is an inflammation of the Achilles tendon. Telltale indicators of the condition include pain that manifests in the back of the lower leg.
Individuals who suffer from Achilles tendinitis also often experience swelling and sharp pain which can become incapacitating.
For temporary relief, icing, stretching, and resting the affected area will do the trick. Heel lifts, highly structured shoes, and orthotics have also been known to offer a temporary fix.
However, if you want a more tailored and effective treatment plan, visiting an orthopaedic specialist would be ideal.
Just like other running injuries, the condition can be attributed to a lot of causes. Weak hips and quads, running on uneven surfaces, and improper footwear are some of the known culprits.
In most cases however, runner’s knee is often traced to the tissue’s (the ones surrounding the knee) inability to properly recover in between runs.
A consistent ache felt underneath the kneecap is one of the most prevalent indicators of runner’s knee. The pain will also worsen as the exercise intensity increases.
If there is swelling, reducing it through anti-inflammatory medication or an icing regimen is recommended. Other remedies like strengthening the knee, using proper footwear, and shortening the stride will also prove helpful.
However, to ensure the condition is properly taken care of, visiting an orthopaedic specialist should be considered.